Your way to real self-esteem

  • Is your low self-esteem haunting you?
  • Are you worried about others opinion of you?
  • Do you refer from being yourself out of fear of losing love?
  • Do you have trouble setting boundries?


Then this book can help you! You will get lots of easy hands-on exercises so you can make changes right away. Through cases from Mettes psychotherapy clinic, low self-esteem will be illustrated and explained, so you can recognize yourself and find a way out.

Signs of low self-esteem:

  • Social withdrawal
  • Anxiety and emotional turmoil
  • Lack of social skills and self confidence
  • Depression and/or long periods of sadness
  • Eating disorders
  • Difficulty accepting compliments
  • Failure to be fair to yourself
  • Accentuating the negative
  • Exaggerated concern over what you imagine other people think
  • Self neglect
  • Worrying whether you have treated others badly
  • Reluctance to take on challenges
  • Unable to put yourself first
  • Unwilling to trust your own opinion
  • Expecting little out of life for yourself

Available on Amazon

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