These emails will help you heal from emotional trauma and deal with anxiety, depression and feelings of being stuck. You don’t need to be in therapy for 7 years once a week – there is a LOT you can do on your own.
I have created this email series with tools and inspiration – it gives you all the best and newest tools from psychotherapy, neuroscience and life coaching. I also recommend books for you to read to move on.
These emails will help you
- feel more relaxed and relieve anxiety
- not to get caught up in other people’s drama
- see yourself for who you really are – very lovable
- teach you how to change unhealthy behavior to healthy
- choose better relationships
- be more self loving
- heal emotional trauma
- better your cognitive skills, like concentration and focus
- choose things and people that make you happy
I will also share with you how I handled self esteem, narcissism, dysfunctional families and addiction.
I will share my journey to look at and get rid of shame and toxic behaviour.
But MOST IMPORTANTLY, I will share what worked for me, to inspire you and give you the option to take what you can use in your own life and relationships!
Subscribe to my deep revealing and healing mails now and get the number 1 tool to deal with frustration, stress, anxiousness, fear, sadness, anger and racing thoughts!
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